Personal Training

Do you need some motivation? Are you wanting to feel good for a special event?

  Our Personal Trainers:

• Are NCSF certified
• Offer personalized workouts and monitor your success
• Provide nutrition and diet consultation/support
• Hold 1-hour training sessions
• Take advantage of your full access to the Y facilities and equipment
• Create workouts that fit your schedule
• Provide you with motivation & accountability

Single Session: $30

Package #1

4 Training Sessions: $100

Includes: Fitness Assesment, Goal Setting, Nutrition Consultation, and 4 one-hour training sessions.

Package # 2

8 Training Sessions: $200

Includes: Fitness Assesment, Goal Setting, Nutrition Consultation, and 8 one-hour training sessions.