Aerobics

Land Fitness/Aerobics Programs
Free for Y Members
$40 for 12 classes for non-members

There are many aerobics programs available at different schedules throughout the week. All aerobics classes can be modified to meet the needs of individuals of all fitness levels.

Cardio Blast this is a high energy, high impact class. It combines step aerobics, cardio endurance, and strength training that will burn calories and get your heart rate going. Workouts vary every class. This class is for beginners, intermediate, and advanced levels.

Instructor: LuAnn Schroder

Hard Core Abs this is a 30 minute class that includes various abdominal and core exercises. This class is great for all fitness levels.

Instructor: Deb Patacsil

Power Sculpt this class  helps build a strong core, back, butt, legs, and arms through high/low impact circuit interval training. It is great for builiding cardio endurance and focusing on all muscle groups. This class is great for beginners, intermediate, and advanced fitness levels. 

Instructors:  Drina Beatty and Stacy Rans

Silver Sneakers (Chair Aerobics) this is a program for senior citizens to help build muscle strength and gain muscle control. It is a great way to get your body into shape while having fun.

Instuctor: Cindy Haggerty 

Spinning this is a 60 minute, high intensity class that works your lower body. It is ideal for shredding calories and developing cardiovascular endurance. This is for intermediate and advanced fitness levels. 

Instructor: Vickie Lebo

Body Blast-45 min high-intensity interval training (HIIT) to help burn calories and build lean muscle! The class is full of strength training and cardio exercises that work your muscles, lungs-improving both your aerobic and anaerobic systems.

Instructor: Shelly Crozier 

Strength and Tone This one hour class wil challenge you with high-intensity intervals, functional training moves, and strength & toning exercises. This class can be modified for all fitness levels.

Instructor: Carrie Hickle

Yoga this class will mover your body through a continuous rhythm of deep stretching and powerful poses. it  focuses on muscle strength, stability , flexibility, and relaxation. Participants are encourages to work at their own pace. It is great for all fitness levels. 

Instructor: Deb Patacsil

Latin Moves this class is an intense way to enhance the fitness party thrill. You will learn explosive choreography that will strengthen, balance, and stabilize your core. Experience step up cardio work in a whole new way. it is great for all fitness levels. 

Instructor: Maria Jatzibe Ortiz