Fitness

Click the links above or to the left for more information on the listed programs.

Spinning Classes Classes are offered at various times Monday through Friday. State-of-the-art LeMond Spinning bicycles are used in this fitness program. Only six spots are available per class. Spots in each class are secured in a "first come, first serve" basis.	Nautilus Orientations (* By Appointment Only *) There will be a trained instructor available to help you learn to use the Nautilus equipment and to answer any questions you may have regarding a workout plan. To ensure one-on-one attention we require you to schedule an appointment. Members between the ages of 13-17 are required to have a Nautilus orientation before they are permitted to use the weight room.
Land Fitness/Aerobics Programs • Free to Y members • $35 for 12 classes for non-members There are many aerobics programs available at different schedules throughout the week. All aerobics classes can be modified to meet the needs of individuals of all fitness levels.	W.O.W. (Women Only Wellness) Visit the W.O.W. page on this web site for more information on this exciting program.

Cass County YMCA • (574) 753-5141
Last Update: 02-Apr-2006