YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

 What's happening at your Cass County Y?

Spin Throwback Thursdays

Spin TBT

 

Get a blast from the past while smashing those miles during the Throwback Thursday Spin Classes. Sweat it out to your favorites from the 70s, 80s, and 90s. Who says burning calories isn't rad? Bring your leg warmers and travel back in time with us!

Instructor: Dirinda Foster

Time: Thursdays from 5:30pm to 6:30pm

No Joiner Fee Day

no joiner fee

 

Come in on Friday, November 19th to sign up with NO JOINER FEE!

Executive Director Meet and Greet

meet and greet graphic

Come meet our new Executive Director, Derreck Parkevich!

We will be hosting a member Meet and Greet to introduce everyone to our new Executive Director, Derreck Parkevich. Join us in the lobby of the Cass County Family Y between the hours of 4pm and 6pm on Thursday, February 18th for refreshments and a chance to welcome Derreck to his new position and get to know him. Refreshments will be served. See you there!

Brandy Tries... Zumba!

Brandy Tries

 

Brandy Tries… Zumba!

My name is Brandy Kizer and I’m the new face on the Cass County Family Y staff. As the new Marketing and Membership Director, I think it’s important that I be able to bridge any gap between our members and our programs and classes. And the only way to do that is to really know our programs and classes. And the only way to do THAT is to take part in every program and class we have. If you’ve been into the Y and laid eyes on me, you might have an idea just what an undertaking this is. I’m… how shall we say?... not athletic. I’m somewhere in my latter 30s. I have Hashimoto’s, a thyroid disorder that makes it easy to gain and hard to lose weight. I have a temperamental knee and an ankle that is just plain tired of hauling my heftiness around. I have asthma. I work fulltime. I have kids. If you’re short on excuses, feel free to borrow one of mine.

The only hard thing on my body is my elbow. I love food. I love sleep. And I secretly wish our ellipticals had weight limits. I’m not the only fluffy person wandering the halls of our local Y. There are plenty of us trying to get healthier. But, most of us are more than a little nervous about doing anything more than hopping on the old trusty treadmill.

So, let me be your Cass County YMCA programs and classes ambassador. I vow to take part in at least one program or class for a full month until I have done every last one of them. I will write about my experiences and you can feel free to stop by and ask me anything. Better yet, join me for a class or two. I can assure you that with me in the room, you won’t feel alone when you’re just trying to keep up.

First up: January is Zumba! month.

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Member Appreciation Day Class

memberAppreciation

 

Great news!  One of our personal trainers (and recent Al Van Wormer Service Award winner), Audrey Eaker, has offered to teach a special fitness class for our Member Appreciation Day on Saturday, January 30th. Stop in at 11:00am to take part. If you've never taken a class here at the YMCA before, this is your chance to get a feel for one. Come in and let Audrey's infectious energy start your weekend off with a bang!

Audrey will also be offering FREE wellness assessments and goal setting assistance from 9am to 3pm that day. Anyone who takes advantage of the wellness assessments, goal setting, or special class (do all three!) gets a free gift!

You'll also have the opportunity to register to win a FREE one-on-one personal training session just for stopping in.  

See you at the Y!

Silver Sneakers

Silver Sneakers Logo

 

Have you received a letter stating that you're eligible for the Healthways SilverSneakers Fitness Program?  What does that mean for you?

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Pool Maintenance

pool is open yay

The pool is OPEN!   

Middle School Basketball League

Middle School Basketball

basketball teen

Bringing People

Together

 

Cass County Family YMCA

Middle School Basketball League is back.

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Member Appreciation Day

Membership Appreciation Day

 

Let us treat you!

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Nutrition Program

 

FUEL IT UP 

NUTRITION PROGRAM

 

fuel it up image

 

  CASS COUNTY FAMILY YMCA

 

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The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Financial assistance is available please contact us for more information.